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Eating Well Is Linked to Better Mental Health—Across 23 Countries in the Global South

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Healthy eating is like tending a garden; it's not magic, but consistent care shows up in how you feel every day. This study tracked over 600,000 people to prove it works across vastly different cultures and economies.

This means diet and mental health are fundamentally linked even when healthcare systems look nothing like Western clinics—a reminder that the basics of self-care transcend privilege.

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